Online Programs

Online offerings provided by Heart Wise Exercise trained instructors:

Sandy Hill Community Health Centre

Group fitness classes are being offered online in both English and French for free.

To register send an e-mail to, and you will get a consent form and a release of responsibility prior to receiving the virtual link to join the ZoomHealthcare link.


Abbotsford Community Programming (a part of The Glebe Centre)

Group fitness classes including Muscle Toning, Functional Fitness, and more are being offered online in English. 

Members can register by telephone at 613-230-5730.


Both HIGH functionning and LOW functionning boxing classes are available online.

Register through the website ( or by email

Soloway Jewish Community Centre 

Offering free online chair, cardio and yoga classes.

Please contact Carla Gencher, Health and Wellness Director for more information: 613-798-9818 x278 or 

Gentle Yoga for Strength and Balance 

Gentle Yoga is a slower paced Hatha Yoga practice using a variety of props like a chair, strap and blocks, that is suitable for people of all ages and fitness levels. This is live-streamed on Zoom from 10:30-11:30am on Tuesdays and Thursdays for $5/class.

To register or for more information, please contact either: Kim Hannah or Susan Jahudka


Exercise Classes for Seniors

Free virtual (online) community exercise classes for participants within the Champlain region. All fitness levels welcome. Various program offerings include exercises for those with stroke, lung programs, Parkinson's and more.  Exercises can be modified for sitting or standing.  A collaborative effort by Family Physiotherapy, Heart Wise Exercise, the Champlain Regional Stroke Network and funded through the senior fitness exercise program run through Champlain LHIN Home and Community Care. (Offered in English only at this time). 

Contact Grace Kowalczyk at 613-796-4729  or by email for more information and to find a group that suits you.

For more informaiton or general inquiries please contact!