Online Programs

Online offerings provided by Heart Wise Exercise trained instructors:

Sandy Hill Community Health Centre

Group fitness classes are being offered online in both English and French for free.

To register send an e-mail to, and you will get a consent form and a release of responsibility prior to receiving the virtual link to join the ZoomHealthcare link.


Abbotsford Community Programming (a part of The Glebe Centre)

Group fitness classes including Muscle Toning, Functional Fitness, and more are being offered online in English. 

Members can register by telephone at 613-230-5730.


Both HIGH functionning and LOW functionning boxing classes are available online.

Register through the website ( or by email

Soloway Jewish Community Centre 

Offering free online chair, cardio and yoga classes. 

Please contact Carla Gencher, Health and Wellness Director for more information: 613-798-9818 x278 or 

Gentle Yoga for Strength and Balance 


Gentle Chair Yoga for Strength and Balance (with standing options) is a slower paced Hatha Yoga practice, using props like a chair, strap and blocks. It is suitable for all ages and fitness levels. This is live-streamed on Zoom from 10:30am-11:30am on Tuesdays and Thursdays.

Gentle Mat Yoga is a slower paced Hatha Yoga practice. This class will be practiced either standing, lying, sitting or kneeling on the mat, using props like a strap and blocks.  This is live-streamed on Zoom from 11am-12pm on Wednesdays. 

Clients are welcome to try the first gentle yoga class for free. We encourage clients to register for a monthly program to gain the most benefits from a regular yoga practice.  Class recording are provided to those who miss a class.

Meditation Monday is a free, weekly guided practice from 11:30am-12pm EDT, exploring a variety of meditation and breathing practices to unwind, destress and relax.

To register or for more information, please contact either: Kim Hannah or Susan Jahudka or visit


Exercise Classes for Seniors

Free virtual (online) community exercise classes for participants within the Champlain region. All fitness levels welcome. Various program offerings include exercises for those with stroke, lung programs, Parkinson's and more.  Exercises can be modified for sitting or standing.  A collaborative effort by Family Physiotherapy, Heart Wise Exercise, the Champlain Regional Stroke Network and funded through the senior fitness exercise program run through Champlain LHIN Home and Community Care. (Offered in English only at this time). 

Contact Grace Kowalczyk at 613-796-4729  or by email for more information and to find a group that suits you.

Olde Forge Communinty Resource Centre

Irresitable: Low to moderate cardiovascular workout with toning and strengthening with resistance bands and weights. 

Chair Exercise: Low to moderate cardiovascular workout done while sitting down including weights and stretching.

Contact Azra Temple at 613-829-9777 or by email at

For more informaiton or general inquiries please contact!


Zwift is an interactive cycling game that mimics real-world cycling, via a turbo trainer and screen, allowing you to train with other cyclists from anywhere in Canada and beyond, in the comfort of your own home.  TJ Fit sets up private cycling workouts using Zwift that includes personal coaching on Zoom, all from the comfort of your own home. 

Outdoor Fitness Classes in Barrhaven which include Cardiorespiratory, Strength, Mobility and Flexibility components for all ages and fitness levels.

Personal Training: One on one training in person, online using Zoom or outdoors.  Semi-private or small group training is also available in person, online or outdoors. 

Contact Tracy  Beardsley by email, phone 613-292-5272 or check out the website: