Individual Conditioning
Free Form Fitness, Glebe
Acadia University - Cardiac Maintenance Program
Our program pairs community members who have recently completed a hospital-based cardiac rehabilitation program with a Kinesiology student. Throughout the semester, participants will engage in supervised group-on-one individualized exercise training with their student partner. Our program is offered on Mondays, Wednesdays, and Fridays.
Live Life Fit
Heart Fit - A strength and conditionning program geared towards those with chronic conditions. This gentle class will include a warm up, strength using weights and light cardio with a cool down that will leave your body feeling strong and healthy.