- Canadian Physical Activity Guidelines
- Top 10 Exercise Tips
- Heart Wise Exercise Designated Provider Application Guide
- Online Programs - Adapted HWE Criteria
- Screening Tools - Read about the Physical Activity Readiness questionnaire, and access both electronic and paper forms.
- The Get Active Questionnaire by CSEP is a 2 page, self administered, pre-participation for exercise screening tool.
- Go to your Location page, for resources specific to where you live.