Resources

• Canadian Physical Activity Guidelines
• Go to your Heart Wise Exercise Location page for resources specific to where you live
• Canadian Fitness Safety Standards

Tools

• Screening Tools - Read about the Physical Activity Readiness questionnaire, and access both electronic and paper forms.
• Tools and resources for heart health can be found at the Heart Institute Prevention and Wellness Centre.
• The Get Active Questionnaire by CSEP is a 2 page, self administered, pre-participation for exercise screening tool.