Heart Wise Exercise Classes:

1. TMC: A challenging and dynamic whole body muscle conditioning class using body bars, hand weights, bands and balls.  This class works all your muscles!

2. Low, Strength & Stretch: Designed with the active older adult in mind, this class is a combination of low-impact aerobic options, muscular strength and endurance conditioning and flexbility training. Great for improving overall strength, balance, immune system function and sleep.

3. Fit-4-Living: A 75-minute class, health and wellness for the older adult, combining exercise and education.  Work on strength, balance and flexibility in the first half.  Guest speakers join to discuss topics such as medication, heart health, nutrition, bone strength etc. 

See website for more details.