Chair Exercises: This class is designed to meet the specific needs of older adults and to prepare for further exercise classes. It is structured to benefit everyone at any level of health and fitness. Ages 40+.

Moving to heal Nia: Supports those who are looking for a gentle approach to Nia and for those dealing with a wide range of therapeutic issues from injury, trauma, grief, or short-term to long-term illness. Learn to slow down and personalize movement to fit your body's way while focusing on the sensation of feeling better move by move, breath by breath. Improve feelings of wellness regardless of physical condition.