Fit for Life – Active

ConnectWell offers group exercise programs led by certified Senior Fitness Instructor Volunteers. The active classes are for individuals who are mobile, active, and who want to maintain or improve their overall fitness as they age. 

Please contact Grace Kowalczyk at 613-796-4729 or by email gkowalczyk@familyphysio.com to confirm the availability of programming at this location – seasonal variations may impact availability.

Exercise classes designed to assist older adults and those with physical challenges in maintaining their independence.

Senior's Exercise Class

Monday and Wednesday 10-11am

A dance studio designed for adults and seniors.

Exercise classes designed to assist older adults and those with physical challenges in maintaining their independence.

Exercise classes designed to assist older adults and those with physical challenges in maintaining their independence.