Please contact Grace Kowalczyk at 613-796-4729 or by email gkowalczyk@familyphysio.com to confirm the availability of programming at this location – seasonal variations may impact availability.

Outdoor + virtual strength and mobility. Classes will take you through a 15-20 minute mobility warm up and cardiorespiratory warm up followed by strength based exercises using bands, weights and stability balls. We follow it up with static stretches.

Contact Tracy for more details as 613 292-5272 or tjfit@gmail.com

Vitality Plus, Aquawaves, After Work Energizer, Chair Yoga, Aqua Arthritis and Post Stroke Aquafit

Also offering a free recorded library of online chair, cardio, and yoga classes.

 

Please contact Grace Kowalczyk at 613-796-4729 or by email gkowalczyk@familyphysio.com to confirm the availability of programming at this location – seasonal variations may impact availability.