Fit for Life - Gentle/Balance

ConnectWell offers group exercise programs led by certified Senior Fitness Instructor volunteers. The gentle/balance classes are for individuals who want to be more steady, mobile, and improve their strength & balance to maintain independence.

Fun, Fit, and Fully Alive!

The FFFA group fitness classes for older adults are free to community members to maintain and increase their functional mobility and to make social connections while being more active. Classes are offered for different ability levels and in different locations. 

For more locations and schedules, click here.