12-week group exercise class for adults managing stable chronic health conditions. These classes focus on full body strength, endurance, flexibility and balance. Instructors are trained to modify each exercise for all exercise abilities and limitations.

Please contact Grace Kowalczyk at 613-796-4729 or by email gkowalczyk@familyphysio.com to confirm the availability of programming at this location – seasonal variations may impact availability.

Nia: Non-impact, practiced barefoot, adaptable to individual needs and abilities. The class will leave you energized and clear-minded.

Beginner and advanced pilates concentrating on aligned postural positions, as well as lengthening & strengthening core muscle groups. Use of weights, balls, and resistance bands may be incorporated into the workout.

Please visit the City of Ottawa website to see if Heart Wise Exercise programming is currently running at this location – seasonal variations impact availability.

Please visit the City of Ottawa website to see if Heart Wise Exercise programming is currently running at this location – seasonal variations impact availability.