Group Fitness

Barrhaven Manor

Please contact Grace Kowalczyk at 613-796-4729 or by email gkowalczyk@familyphysio.com to confirm the availability of programming at this location – seasonal variations may impact availability.

Alta Vista Manor

Please contact Grace Kowalczyk at 613-796-4729 or by email gkowalczyk@familyphysio.com to confirm the availability of programming at this location – seasonal variations may impact availability.

Yoga Therapy

A 75 minute class that focuses on strength, flexibility, balance and peace of mind. Through āsana (posture), standing positions, warm up and cool down. We stretch and strengthen the body safely for a better quality of life. We finish with 15 minutes of guided relaxation, breathing and meditation. Schedule: Mondays and Fridays from 9:00 am to 10:15 am

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