Fit for Life - Gentle/Balance

ConnectWell offers group exercise programs led by certified Senior Fitness Instructor volunteers. The gentle/balance classes are for individuals who want to be more steady, mobile, and improve their strength & balance to maintain independence.

Fun, Fit, and Fully Alive!

Balance for life! Falls prevention classes offered by Seaway Valley Community Health Centre.

Low mobility level:

• 10am - August 24th until November 11th 2016.

High mobility level:

• 11:30am - August 24th until November 11th 2016.

 

Balance for life! Falls prevention classes offered by Seaway Valley Community Health Centre.

Low mobility level:

• 10am - December 9th until February 22nd 2017. March 8th until May 28th 2017.

High mobility level:

• 11:30am - December 9th until February 22nd 2017.  March 8th until May 28th 2017.

 

Balance for life! Falls prevention classes offered by Seaway Valley Community Health Centre.

High mobility level:

• 11:30am - August 24th until November 24th 2016. December 7th until February 22nd 2017. March 8th until May 24th 2017.

 

Balance for life! Falls prevention classes offered by Seaway Valley Community Health Centre.

Low mobility level:

• 1pm - August 25th until November 10th 2016. December 6th until February 23rd 2017. March 7th until May 25th 2017.

 

Balance for life! Falls prevention classes offered by Seaway Valley Community Health Centre.

High mobility level:

• 11:30am - August 30th until November 16th 2016. November 22nd until January 31st 2017.  February 22nd until May 19th 2017.

 

Balance for life! Falls prevention Classes offered by Seaway Valley Community Health Centre.

Low mobility level:

• 10am - September 2nd until November 9th 2016. December 2nd until February 10th 2017.  February 24th until May 19th 2017.

Medium mobility level:

Please contact Grace Kowalczyk at 613-796-4729 or by email gkowalczyk@familyphysio.com to confirm the availability of programming at this location – seasonal variations may impact availability.

Please contact Grace Kowalczyk at 613-796-4729 or by email gkowalczyk@familyphysio.com to confirm the availability of programming at this location – seasonal variations may impact availability.

Please contact Grace Kowalczyk at 613-796-4729 or by email gkowalczyk@familyphysio.com to confirm the availability of programming at this location – seasonal variations may impact availability.