Outdoor + virtual strength and mobility. Classes will take you through a 15-20 minute mobility warm up and cardiorespiratory warm up followed by strength based exercises using bands, weights and stability balls. We follow it up with static stretches.

Contact Tracy for more details as 613 292-5272 or tjfit@gmail.com

The Barrie Community Health Centre (BCHC) is a publicly funded resource that offers community-focused health promotion, illness prevention and primary health care services, encouraging personal responsibility for one’s own health and that of the community.