Kanata Recreation Complex, City of Ottawa
Please visit the City of Ottawa website to see if Heart Wise Exercise programming is currently running at this location – seasonal variations impact availability.
Group Fitness
Churchill Seniors Recreation Centre, City of Ottawa
Please visit the City of Ottawa website to see if Heart Wise Exercise programming is currently running at this location – seasonal variations impact availability.
Sandy Hill Community Centre, City of Ottawa
Please visit the City of Ottawa website to see if Heart Wise Exercise programming is currently running at this location – seasonal variations impact availability.
Richmond Memorial Community Centre, City of Ottawa
Please visit the City of Ottawa website to see if Heart Wise Exercise programming is currently running at this location – seasonal variations impact availability.
Hintonburg Community Centre, City of Ottawa
Please visit the City of Ottawa website to see if Heart Wise Exercise programming is currently running at this location – seasonal variations impact availability.
Richcraft Recreation Complex - Kanata, City of Ottawa
Please visit the City of Ottawa website to see if Heart Wise Exercise programming is currently running at this location – seasonal variations impact availability.
Acadia University - Cardiac Maintenance Program
Our program pairs community members who have recently completed a hospital-based cardiac rehabilitation program with a Kinesiology student. Throughout the semester, participants will engage in supervised group-on-one individualized exercise training with their student partner. Our program is offered on Mondays, Wednesdays, and Fridays.
Palais des Sports, Township of Russell
Chair Exercises: This class is designed to meet the specific needs of older adults and to prepare for further exercise classes. It is structured to benefit everyone at any level of health and fitness. Ages 40+.
Live Life Fit
Heart Fit - A strength and conditionning program geared towards those with chronic conditions. This gentle class will include a warm up, strength using weights and light cardio with a cool down that will leave your body feeling strong and healthy.
Olde Forge Community Resource Centre
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