Heart Wise Exercise classes offered:
Parkinson's High and Low functioning classes - dynamic exercise class that packs a punch while providing modifications for heart health, mobility, and neurological symptoms.
A variety of Heart Wise Exercise classes are offered here depending on the season:
Heart Wise Exercise Classes:
1. TMC: A challenging and dynamic whole body muscle conditioning class using body bars, hand weights, bands and balls. This class works all your muscles!
2. Low, Strength & Stretch: Designed with the active older adult in mind, this class is a combination of low-impact aerobic options, muscular strength and endurance conditioning and flexbility training. Great for improving overall strength, balance, immune system function and sleep.
Exercise classes designed to assist older adults and those with physical challenges in maintaining their independence.
Senior's Exercise Class
Monday and Wednesday 10-11am
A dance studio designed for adults and seniors.
