A dance studio designed for adults and seniors.

Fun and Fitness Exercise For Older Adults and Seniors
Weekly hour-long exercise classes to help you get in shape or stay in shape. Different levels of ability are accommodated. Gentle exercise classes are for people who are recovering from injury or illness or who use a walking support (ie chair, cane, walker). Classes are led by trained community volunteers. Classes are held in locations across North Lanark and North Frontenac.

Balance for life! Falls prevention classes offered by Seaway Valley Community Health Centre.

Low mobility level:

• 10am - August 24th until November 11th 2016.

High mobility level:

• 11:30am - August 24th until November 11th 2016.

Balance for life! Falls prevention classes offered by Seaway Valley Community Health Centre.

Low mobility level:

• 10am - December 9th until February 22nd 2017. March 8th until May 28th 2017.

High mobility level:

• 11:30am - December 9th until February 22nd 2017.  March 8th until May 28th 2017.

Balance for life! Falls prevention classes offered by Seaway Valley Community Health Centre.

High mobility level:

• 11:30am - August 24th until November 24th 2016. December 7th until February 22nd 2017. March 8th until May 24th 2017.

Balance for life! Falls prevention classes offered by Seaway Valley Community Health Centre.

Low mobility level:

• 1pm - August 25th until November 10th 2016. December 6th until February 23rd 2017. March 7th until May 25th 2017.

Balance for life! Falls prevention classes offered by Seaway Valley Community Health Centre.

High mobility level:

• 11:30am - August 30th until November 16th 2016. November 22nd until January 31st 2017.  February 22nd until May 19th 2017.

Balance for life! Falls prevention Classes offered by Seaway Valley Community Health Centre.

Low mobility level:

• 10am - September 2nd until November 9th 2016. December 2nd until February 10th 2017.  February 24th until May 19th 2017.

Medium mobility level: