Resources

• Canadian Physical Activity Guidelines
• Top 10 Exercise Tips
• Heart Wise Exercise Designated Provider Application Guide
• Online Programs - Adapted HWE Criteria

Tools

• Screening Tools - Read about the Physical Activity Readiness questionnaire, and access both electronic and paper forms.
• The Get Active Questionnaire by CSEP is a 2 page, self administered, pre-participation for exercise screening tool.
• Go to your Location page, for resources specific to where you live.