Ontario (incl. Ottawa)
The University of Ottawa Heart Institute provides cardiac services for the Champlain Region and is the Regional Coordinating Centre for the Heart Wise Exercise networks in ou
English
Ontario
Palais des Sports, Township of Russell
Chair Exercises: This class is designed to meet the specific needs of older adults and to prepare for further exercise classes. It is structured to benefit everyone at any level of health and fitness. Ages 40+.
Olde Forge Community Resource Centre
Boxing 4 Health
Heart Wise Exercise classes offered:
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Parkinson's High and Low functioning classes - dynamic exercise class that packs a punch while providing modifications for heart health, mobility, and neurological symptoms.
- Seniors/Open classes
Constance & Buckham's Bay Community Association
Glebe Centre at Abbotsford
A variety of Heart Wise Exercise classes are offered here depending on the season:
Free Senior's Exercise Class (Parkinson's Society of Eastern Ontario)
Please contact Grace Kowalczyk at 613-796-4729 or by email gkowalczyk@familyphysio.com to confirm the availability of programming at this location – seasonal variations may impact availability.
Free Senior's Exercise Class (Chapel Hill Retirement Residence)
Please contact Grace Kowalczyk at 613-796-4729 or by email gkowalczyk@familyphysio.com to confirm the availability of programming at this location – seasonal variations may impact availability.
Glebe Neighbourhood Activities Group - Villagia in the Glebe
Walking Strong: Instructor-led indoor walking interspersed with strength, balance and flexibility exercises. You set your pace!
See website for more details.
Glebe Neighborhood Activities Group - Glebe Community Centre
Heart Wise Exercise Classes:
1. TMC: A challenging and dynamic whole body muscle conditioning class using body bars, hand weights, bands and balls. This class works all your muscles!
2. Low, Strength & Stretch: Designed with the active older adult in mind, this class is a combination of low-impact aerobic options, muscular strength and endurance conditioning and flexbility training. Great for improving overall strength, balance, immune system function and sleep.
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