Heart Wise Exercise classes offered:

• Parkinson's High and Low functioning classes - dynamic exercise class that packs a punch while providing modifications for heart health, mobility, and neurological symptoms. 

• Seniors/Open classes 

 

A variety of Heart Wise Exercise classes are offered here depending on the season:

Please contact Grace Kowalczyk at 613-796-4729 or by email gkowalczyk@familyphysio.com to confirm the availability of programming at this location – seasonal variations may impact availability.

Please contact Grace Kowalczyk at 613-796-4729 or by email gkowalczyk@familyphysio.com to confirm the availability of programming at this location – seasonal variations may impact availability.

Walking Strong: Instructor-led indoor walking interspersed with strength, balance and flexibility exercises. You set your pace!

See website for more details.

Heart Wise Exercise Classes:

1. TMC: A challenging and dynamic whole body muscle conditioning class using body bars, hand weights, bands and balls.  This class works all your muscles!

2. Low, Strength & Stretch: Designed with the active older adult in mind, this class is a combination of low-impact aerobic options, muscular strength and endurance conditioning and flexbility training. Great for improving overall strength, balance, immune system function and sleep.

Please contact Grace Kowalczyk at 613-796-4729 or by email gkowalczyk@familyphysio.com to confirm the availability of programming at this location – seasonal variations may impact availability.

Fit for Life - Gentle/Balance

ConnectWell offers group exercise programs led by certified Senior Fitness Instructor volunteers. The gentle/balance classes are for individuals who want to be more steady, mobile, and improve their strength & balance to maintain independence.

Fun, Fit, and Fully Alive!